As massage therapists and body workers, we dedicate most of our energy to others, often at the expense of our own health and wellbeing. Being a therapist means we can end up with a great deal of physical, mental and/or emotional stress, possible injury, burn out and even a need to leave the industry for a time or permanently.
Dealing with stress effectively involves a combination of strategies that address both the mind and body.
Here are some of the best ways to manage stress:
• Identify Stressors: Recognise what triggers your stress. Understanding the root causes can help you develop targeted strategies to manage them.
• Practice Mindfulness and Meditation: Mindfulness techniques and meditation can help you stay grounded and calm, even in stressful situations. These practices promote relaxation and can improve your ability to cope with stress. Meditation does not have to be complicated. Simply sit somewhere quietly for a few minutes, focus on your breath, a candle, an intention or nothing at all. Observe your thoughts and let your body and mind relax. Done regularly you will gain new grey matter in the brain, reduce stress, improve focus and much more.
• Exercise Regularly: Physical activity is a powerful stress reliever. Regular exercise helps reduce the body's stress hormones, such as cortisol, and releases endorphins, which are natural mood lifters. There are many forms of yoga, from gentle to very strong that suit every individual. Yoga is probably the best way to keep your body flexible, strong and stable all at once.
• Get Adequate Sleep: Lack of sleep can exacerbate stress levels. Aim for 7-9 hours of quality sleep per night to help your body and mind recover and rejuvenate.
• Maintain a Healthy Lifestyle: Eat a balanced diet, stay hydrated, and avoid excessive caffeine and alcohol intake. A healthy lifestyle supports your body's ability to cope with stress.
• Establish Boundaries: Learn to say no to clients or commitments that overwhelm you. Setting boundaries helps prevent burnout and allows you to prioritise your well-being.
• Seek Social Support: Share your feelings with friends, family members, or a therapist. Having a strong support network can provide comfort, perspective, and practical assistance during challenging times.
• Take Breaks and Time Off: Incorporate regular breaks into your day to rest and recharge. Taking time off from work or other responsibilities can help prevent stress from building up.
• Engage in Hobbies and Activities You Enjoy: Participating in activities you love can provide a sense of fulfilment and joy, helping to counteract the effects of stress.
• Practice Time Management: Break tasks into smaller, manageable steps, prioritise your to-do list, and delegate tasks when possible. Effective time management can help reduce feelings of being overwhelmed.
• Consider Professional Help: If stress becomes overwhelming or persistent, consider seeking support from a mental health professional who can provide personalised strategies and support.
Remember that managing stress is an ongoing process, and it's essential to experiment with different techniques to find what works best for you. Combining multiple strategies can help you build resilience and effectively cope with stress in various aspects of your life.